Social culture encourages us to focus on our core. The core is important to strengthen, however, most of us forget what’s on the other
Our spine!! Your spine plays a crucial role in engaging core muscles. Having a well supported back enables us to strengthen the right muscles without injury
Twists are a great way to achieve both! The rotation of your torso engages the right muscles, forcing you to perceive the posterior side of your body, a.k.a your spine
Igniting: The Second and Third Chakra 🌞
Hum Yoga 