Yoga & Sound

Twists: Why Are They Beneficial?


Social culture encourages us to focus on our core. The core is important to strengthen, however, most of us forget what’s on the other

Our spine!! Your spine plays a crucial role in engaging core muscles. Having a well supported back enables us to strengthen the right muscles without injury

Twists are a great way to achieve both! The rotation of your torso engages the right muscles, forcing you to perceive the posterior side of your body, a.k.a your spine

Igniting: The Second and Third Chakra 🌞

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