Social culture encourages us to focus on our core. The core is important to strengthen, however, most of us forget what's on the other Our spine!! Your spine plays a crucial role in engaging core muscles. Having a well supported back enables us to strengthen the right muscles without injury Twists are a great way… Continue reading Twists: Why Are They Beneficial?
Category: Yoga & Sound
Welcome to Hum Yoga!
During the month of June, we will be blogging about the featured instruments that Hum Yoga offers for its students to experience in class. As sound is a significant part of the classes, we will be introducing a new instrument each week that we use to assist through the guided practice of Yoga.
Hum Yoga 