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Yoga & Sound

Things to Remember: Warrior Pose II. Why Do We Do It?

Virabhadrasana II  Vira: Warrior How to Achieve the Pose From standing pose or Tadasana, step your right foot farthest away from center body as comfortably possible, with the toes pointing towards the right. The right hip is turning out. The left foot stays in place with the toes still pointing forward, left hip stays neutral.… Continue reading Things to Remember: Warrior Pose II. Why Do We Do It?

Yoga & Sound

Healing Drums: The Frame Drum

The Frame Drum is one of the earliest drums we have found . It's earliest origins were seen in the caves of present Turkey. It is a circular drum made of goat skin, which enables the drum to capture smooth and earthy tones that are grounding and inviting. The Frame Drum has a long history… Continue reading Healing Drums: The Frame Drum

Yoga & Sound

Twists: Why Are They Beneficial?

Social culture encourages us to focus on our core. The core is important to strengthen, however, most of us forget what's on the other Our spine!! Your spine plays a crucial role in engaging core muscles. Having a well supported back enables us to strengthen the right muscles without injury Twists are a great way… Continue reading Twists: Why Are They Beneficial?

Yoga & Sound

Welcome to Hum Yoga!

During the month of June, we will be blogging about the featured instruments that Hum Yoga offers for its students to experience in class. As sound is a significant part of the classes, we will be introducing a new instrument each week that we use to assist through the guided practice of Yoga.