Blog

East Brunswick Yoga, Hum Yoga & Sound Healing, New Moon Sound Healing, Sound Therapy East Brunswick NJ, Yoga Studio in East Brunswick, NJ

A Magical August New Moon Sound Healing

August 1st New Moon Sound Healing Our August New Moon Sound Healing event was a wonderful success! Thank you so much to everybody who joined us in honoring the New Moon with sacred sound healing & meditation.Together we created a safe space to come together and share our stories, ideas and experiences. A night filled… Continue reading A Magical August New Moon Sound Healing

Yoga

4 Easy Ways to Stay Motivated In Your Yoga Practice This Fall!

4 Easy Ways to Stay Motivated In Your Yoga Practice This Fall As we get ready to brace the winter with warm sweaters, cozy socks and a nice cup of tea, it sure gets more difficult getting out of bed! Lucky for you, now is the perfect season for change! Challenge yourself and find a daily… Continue reading 4 Easy Ways to Stay Motivated In Your Yoga Practice This Fall!

Yoga & Sound

Tabla Tuesdays

Your Tuesday dose of Tabla We are excited to begin our new series called Tabla Tuesdays! In this series we discuss the history of Tabla, share tutorials on the instrument, and discuss its language and how to speak it in rhythm! So where is this magical instrument from? The Tabla is an ancient percussion instrument from India,… Continue reading Tabla Tuesdays

Yoga & Sound

5-minute Meditation for those Mundane Mondays!

"It is better to start your day with a deep breath"   Here's a simple way to begin your day with a quick & grounding sound meditation! Muladhara, or your first chakra, is a frequency that exits at the lowest part of your spine. This energy is associated with our ability to manifest short term… Continue reading 5-minute Meditation for those Mundane Mondays!

Yoga & Sound

OM: The Sound of the Universe

Om: The Sound of the Universe The word Om is a sound most of us have come across in our life. We often attach the word to it origins, i.e India and its spiritual culture. However, it existed many years before our time. Om is said to be the sound of the Universe. Although sound… Continue reading OM: The Sound of the Universe