August 1st New Moon Sound Healing Our August New Moon Sound Healing event was a wonderful success! Thank you so much to everybody who joined us in honoring the New Moon with sacred sound healing & meditation.Together we created a safe space to come together and share our stories, ideas and experiences. A night filled… Continue reading A Magical August New Moon Sound Healing
4 Easy Ways to Stay Motivated In Your Yoga Practice This Fall As we get ready to brace the winter with warm sweaters, cozy socks and a nice cup of tea, it sure gets more difficult getting out of bed! Lucky for you, now is the perfect season for change! Challenge yourself and find a daily… Continue reading 4 Easy Ways to Stay Motivated In Your Yoga Practice This Fall!
Your Tuesday dose of Tabla We are excited to begin our new series called Tabla Tuesdays! In this series we discuss the history of Tabla, share tutorials on the instrument, and discuss its language and how to speak it in rhythm! So where is this magical instrument from? The Tabla is an ancient percussion instrument from India,… Continue reading Tabla Tuesdays
"It is better to start your day with a deep breath" Here's a simple way to begin your day with a quick & grounding sound meditation! Muladhara, or your first chakra, is a frequency that exits at the lowest part of your spine. This energy is associated with our ability to manifest short term… Continue reading 5-minute Meditation for those Mundane Mondays!
Om: The Sound of the Universe The word Om is a sound most of us have come across in our life. We often attach the word to it origins, i.e India and its spiritual culture. However, it existed many years before our time. Om is said to be the sound of the Universe. Although sound… Continue reading OM: The Sound of the Universe
Virabhadrasana II Vira: Warrior How to Achieve the Pose From standing pose or Tadasana, step your right foot farthest away from center body as comfortably possible, with the toes pointing towards the right. The right hip is turning out. The left foot stays in place with the toes still pointing forward, left hip stays neutral.… Continue reading Things to Remember: Warrior Pose II. Why Do We Do It?
The Frame Drum is one of the earliest drums we have found . It's earliest origins were seen in the caves of present Turkey. It is a circular drum made of goat skin, which enables the drum to capture smooth and earthy tones that are grounding and inviting. The Frame Drum has a long history… Continue reading Healing Drums: The Frame Drum